John Nova York 51:46 row
10,032m
Meters
51:46.6
Time
2:34.8
Pace
535
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1368 |
| Drag Factor | 148 |
February 26, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.6 | 10,032m | 2:34.8 | 94 | 624 | 26 | 101 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 98 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 97 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 102 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 102 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 99 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 102 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 101 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 103 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 102 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 105 |
| 51:46.6 | 353m | 2:30.9 | 102 | 649 | 25 | 105 |
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Workout Graph
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