John Nova York 34:46 row
7,018
Meters
34:46.6
Time
2:28.6
Pace
385
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 144 |
March 06, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.6 | 7,018 | 2:28.6 | 107 | 666 | 385 | 27 | 104 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 | 98 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 101 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 105 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 106 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 104 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 106 |
| 34:46.6 | 989 | 2:24.8 | 115 | 695 | 55 | 26 | 110 |
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Workout Graph
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