John Nova York 30:10 row
6,215m
Meters
30:10.1
Time
2:25.6
Pace
344
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 146 |
March 10, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,215m | 2:25.6 | 113 | 690 | 25 | 105 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 103 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 106 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 106 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 106 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 107 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 105 |
| 30:10.1 | 27m | 3:07.0 | 53 | 484 | 12 | 104 |
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Workout Graph
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