John Nova York 50:04 row
10,071m
Meters
50:04.3
Time
2:29.1
Pace
549
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 138 |
March 19, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.3 | 10,071m | 2:29.1 | 105 | 662 | 26 | 104 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 100 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 103 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 102 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 102 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 106 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 103 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 102 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 103 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 107 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 113 |
| 50:04.3 | 10m | 3:35.0 | 35 | 421 | 111 |
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Workout Graph
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