John Nova York 35:20 row
7,019m
Meters
35:20.6
Time
2:31.0
Pace
379
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 133 |
April 02, 2019 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.6 | 7,019m | 2:31.0 | 102 | 649 | 25 | 100 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 94 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 100 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 101 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 101 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 104 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 101 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 98 |
| 35:20.6 | 66m | 2:36.0 | 92 | 616 | 20 | 103 |
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Workout Graph
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