John Nova York 1:00:08 row
12,123m
Meters
1:00:08.0
Time
2:28.8
Pace
662
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 136 |
April 11, 2019 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,123m | 2:28.8 | 106 | 665 | 24 | 107 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 102 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 99 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 100 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 105 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 107 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 109 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 107 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 109 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 113 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 116 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 113 |
| 1:00:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 109 |
| 1:00:08.0 | 19m | 3:30.5 | 38 | 429 | 8 | 106 |
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Workout Graph
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