John Nova York 23:57 row
5,032m
Meters
23:57.2
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 163 |
May 01, 2019 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,032m | 2:22.8 | 120 | 713 | 27 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 23:57.2 | 854m | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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