John Nova York 28:44 row
6,027m
Meters
28:44.8
Time
2:23.0
Pace
338
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 161 |
May 06, 2019 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 6,027m | 2:23.0 | 119 | 711 | 27 | 101 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 65 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 91 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 108 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 112 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 114 |
| 28:44.8 | 798m | 2:20.8 | 125 | 731 | 26 | 117 |
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Workout Graph
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