John Nova York 30:22 row
6,034m
Meters
30:22.4
Time
2:31.0
Pace
325
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 158 |
May 23, 2019 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,034m | 2:31.0 | 102 | 649 | 25 | 101 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 96 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 98 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 103 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 103 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 101 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 104 |
| 30:22.4 | 70m | 2:40.0 | 85 | 594 | 19 | 106 |
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Workout Graph
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