John Nova York 30:11 row
6,052m
Meters
30:11.6
Time
2:29.6
Pace
329
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 156 |
May 27, 2019 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,052m | 2:29.6 | 104 | 659 | 24 | 101 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 99 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 102 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 96 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 102 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 102 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 106 |
| 30:11.6 | 30m | 3:13.3 | 48 | 466 | 16 | 104 |
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Workout Graph
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