John Nova York 40:14 row
8,154
Meters
40:14.0
Time
2:28.0
Pace
446
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 162 |
May 29, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.0 | 8,154 | 2:28.0 | 108 | 671 | 446 | 24 | 99 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 28 | 93 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 95 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 98 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 96 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 100 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 99 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 104 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 106 |
| 40:14.0 | 36 | 3:14.4 | 48 | 463 | 1 | 13 | 103 |
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Workout Graph
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