John Nova York 30:14 row
6,136
Meters
30:14.9
Time
2:27.8
Pace
335
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 161 |
May 31, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 6,136 | 2:27.8 | 108 | 664 | 335 | 25 | 103 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 | 91 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 | 96 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 27 | 102 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 105 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 108 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 111 |
| 30:14.9 | 35 | 3:32.8 | 36 | 241 | 1 | 17 | 109 |
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Workout Graph
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