John Nova York 30:08 row
6,054m
Meters
30:08.6
Time
2:29.3
Pace
329
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 157 |
June 17, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,054m | 2:29.3 | 105 | 661 | 23 | 103 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 98 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 105 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 101 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 100 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 103 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 110 |
| 30:08.6 | 19m | 3:46.3 | 30 | 403 | 7 | 108 |
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Workout Graph
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