John Nova York 30:09 row
5,757m
Meters
30:09.0
Time
2:37.1
Pace
303
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 166 |
July 09, 2019 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,757m | 2:37.1 | 90 | 610 | 26 | 95 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 92 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 95 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 94 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 99 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 96 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 96 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 94 |
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Workout Graph
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