John Nova York 20:46 row
4,027m
Meters
20:46.2
Time
2:34.7
Pace
214
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 157 |
August 13, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,027m | 2:34.7 | 94 | 625 | 27 | 99 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 91 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 95 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 99 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 104 |
| 20:46.2 | 153m | 2:30.9 | 102 | 649 | 26 | 106 |
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Workout Graph
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