John Nova York 28:59 row
6,034m
Meters
28:59.5
Time
2:24.1
Pace
336
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 143 |
August 18, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 6,034m | 2:24.1 | 117 | 702 | 29 | 107 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 102 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 106 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 105 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 105 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 110 |
| 28:59.5 | 856m | 2:19.8 | 128 | 739 | 29 | 119 |
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Workout Graph
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