John Nova York 17:05 row
3,207m
Meters
17:05.5
Time
2:39.8
Pace
168
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 137 |
August 20, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 3,207m | 2:39.8 | 86 | 594 | 27 | 98 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 95 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 98 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | 98 |
| 17:05.5 | 387m | 2:42.1 | 82 | 582 | 28 | 103 |
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Workout Graph
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