John Nova York 52:04 row
10,040
Meters
52:04.4
Time
2:35.5
Pace
531
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 1429 |
| Drag Factor | 135 |
August 21, 2019 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:04.4 | 10,040 | 2:35.5 | 93 | 619 | 531 | 27 | 100 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 96 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 | 100 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 | 97 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 27 | 97 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 | 98 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 27 | 100 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 102 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 | 102 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 | 104 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 | 103 |
| 52:04.4 | 403 | 2:34.3 | 95 | 627 | 21 | 26 | 103 |
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Workout Graph
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