John Nova York 51:29 row
10,024
Meters
51:29.9
Time
2:34.1
Pace
534
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 1426 |
| Drag Factor | 130 |
September 16, 2019 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.9 | 10,024 | 2:34.1 | 96 | 622 | 534 | 27 | 98 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 | 53 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 100 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 | 105 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 103 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 102 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 104 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 | 107 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 101 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 | 105 |
| 50:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 106 |
| 51:29.9 | 281 | 2:39.9 | 86 | 560 | 14 | 25 | 102 |
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Workout Graph
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