John Nova York 35:34 row
7,027m
Meters
35:34.7
Time
2:31.8
Pace
377
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 162 |
September 30, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.7 | 7,027m | 2:31.8 | 100 | 643 | 27 | 103 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 96 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 104 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 102 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 105 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 104 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 106 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 106 |
| 35:34.7 | 107m | 2:42.1 | 82 | 582 | 24 | 105 |
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Workout Graph
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