John Nova York 51:22 row
10,076m
Meters
51:22.6
Time
2:32.9
Pace
543
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 1401 |
| Drag Factor | 142 |
October 20, 2019 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.6 | 10,076m | 2:32.9 | 98 | 636 | 27 | 104 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 97 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 102 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 104 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 108 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 104 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 104 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 105 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 105 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 104 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 114 |
| 51:22.6 | 254m | 2:42.5 | 81 | 580 | 26 | 105 |
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