John Nova York 34:21 row
7,018m
Meters
34:21.0
Time
2:26.8
Pace
387
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 150 |
October 22, 2019 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 7,018m | 2:26.8 | 111 | 680 | 27 | 106 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 97 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 103 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 105 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 108 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 108 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 107 |
| 34:21.0 | 920m | 2:21.8 | 123 | 722 | 27 | 119 |
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Workout Graph
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