John Nova York 1:03:03 row
12,039m
Meters
1:03:03.3
Time
2:37.1
Pace
635
Calories
94
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 155 |
October 27, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.3 | 12,039m | 2:37.1 | 90 | 610 | 26 | 94 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 60 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 77 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 93 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 94 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 96 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 95 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 96 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 101 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 103 |
| 50:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 100 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 104 |
| 1:00:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 102 |
| 1:03:03.3 | 593m | 2:34.5 | 95 | 626 | 26 | 106 |
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Workout Graph
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