John Nova York 41:41 row
7,039m
Meters
41:41.3
Time
2:57.6
Pace
355
Calories
79
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 149 |
November 08, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.3 | 7,039m | 2:57.6 | 62 | 514 | 25 | 79 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 79 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 81 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 80 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 80 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 79 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 81 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 77 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 81 |
| 41:41.3 | 275m | 3:04.1 | 56 | 492 | 24 | 78 |
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Workout Graph
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