John Nova York 1:00:13 row
11,159m
Meters
1:00:13.8
Time
2:41.9
Pace
580
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1611 |
| Drag Factor | 158 |
November 12, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.8 | 11,159m | 2:41.9 | 82 | 583 | 26 | 96 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 92 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | 98 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 95 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 100 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 100 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 89 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 99 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 95 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 98 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 98 |
| 55:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 97 |
| 1:00:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 100 |
| 1:00:13.8 | 33m | 3:29.0 | 38 | 431 | 14 | 98 |
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Workout Graph
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