John Nova York 53:41 row
10,041
Meters
53:41.3
Time
2:40.4
Pace
525
Calories
88
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 154 |
December 01, 2019 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.3 | 10,041 | 2:40.4 | 85 | 591 | 525 | 27 | 88 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 | 54 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 | 55 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 88 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 94 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 | 93 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 27 | 90 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 | 93 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 98 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 98 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 105 |
| 53:41.3 | 702 | 2:37.6 | 89 | 607 | 37 | 26 | 104 |
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Workout Graph
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