John Nova York 1:07:40 row
13,021m
Meters
1:07:40.5
Time
2:35.9
Pace
690
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1849 |
| Drag Factor | 151 |
December 04, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.5 | 13,021m | 2:35.9 | 92 | 617 | 27 | 99 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 96 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 98 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 98 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 98 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 100 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 98 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 100 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 100 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 97 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 99 |
| 55:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 99 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 100 |
| 1:05:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 104 |
| 1:07:40.5 | 522m | 2:33.7 | 96 | 631 | 26 | 105 |
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