John Nova York 39:05 row
7,053m
Meters
39:05.0
Time
2:46.2
Pace
363
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 146 |
December 08, 2019 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.0 | 7,053m | 2:46.2 | 76 | 562 | 26 | 101 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 106 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 115 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 144 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 99 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 96 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 94 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 88 |
| 39:05.0 | 711m | 2:52.2 | 68 | 535 | 24 | 67 |
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Workout Graph
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