John Nova York 1:20:09 row
15,040m
Meters
1:20:09.6
Time
2:39.8
Pace
786
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 2119 |
| Drag Factor | 157 |
December 11, 2019 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:09.6 | 15,040m | 2:39.8 | 86 | 594 | 26 | 99 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 89 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 98 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 99 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 97 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 98 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 96 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 102 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 95 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 99 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 99 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 102 |
| 1:00:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 101 |
| 1:05:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 99 |
| 1:10:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 104 |
| 1:15:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 103 |
| 1:20:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 103 |
| 1:20:09.6 | 26m | 3:04.6 | 56 | 491 | 13 | 103 |
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Workout Graph
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