John Nova York 51:51 row
11,033
Meters
51:51.9
Time
2:21.0
Pace
634
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 1572 |
| Drag Factor | 163 |
December 19, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:51.9 | 11,033 | 2:21.0 | 125 | 733 | 634 | 30 | 120 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 | 94 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 | 93 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 138 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 | 115 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 | 112 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 32 | 134 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 | 147 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 | 143 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 145 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 | 105 |
| 51:51.9 | 327 | 2:51.1 | 70 | 546 | 17 | 25 | 103 |
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Workout Graph
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