John Nova York 54:35 row
10,057m
Meters
54:35.1
Time
2:42.8
Pace
522
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 160 |
December 28, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 10,057m | 2:42.8 | 81 | 579 | 26 | 93 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 89 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 89 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 90 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 95 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 93 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 98 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 95 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 93 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 92 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 96 |
| 54:35.1 | 866m | 2:38.8 | 87 | 600 | 26 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.