John Nova York 41:31 row
8,129m
Meters
41:31.8
Time
2:33.2
Pace
436
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 150 |
January 02, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.8 | 8,129m | 2:33.2 | 97 | 634 | 27 | 107 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 103 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 107 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 105 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 109 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 110 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 113 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 109 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 109 |
| 41:31.8 | 277m | 2:45.7 | 77 | 564 | 24 | 102 |
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Workout Graph
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