John Nova York 30:06 row
6,130m
Meters
30:06.2
Time
2:27.3
Pace
336
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 146 |
January 18, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,130m | 2:27.3 | 109 | 676 | 28 | 106 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 97 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 98 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 104 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 107 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 113 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 113 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 | 110 |
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Workout Graph
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