John Nova York 30:06 row
6,536m
Meters
30:06.0
Time
2:18.1
Pace
377
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 166 |
January 20, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,536m | 2:18.1 | 133 | 756 | 29 | 108 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 68 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 72 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 114 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 116 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 122 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 133 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 134 |
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Workout Graph
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