John Nova York 33:48 row
7,016
Meters
33:48.1
Time
2:24.5
Pace
390
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 153 |
January 23, 2020 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:48.1 | 7,016 | 2:24.5 | 116 | 692 | 390 | 28 | 111 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 | 103 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 109 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 110 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 111 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 116 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 114 |
| 33:48.1 | 796 | 2:23.2 | 119 | 694 | 44 | 28 | 116 |
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Workout Graph
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