John Nova York 1:14:34 row
15,022m
Meters
1:14:34.8
Time
2:28.9
Pace
820
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 2086 |
| Drag Factor | 152 |
January 26, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.8 | 15,022m | 2:28.9 | 106 | 664 | 28 | 107 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 104 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 103 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 105 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 105 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 104 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 107 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 108 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 103 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 104 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 106 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 111 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 111 |
| 1:05:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 110 |
| 1:10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 113 |
| 1:14:34.8 | 939m | 2:26.3 | 112 | 684 | 27 | 117 |
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Workout Graph
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