John Nova York 22:50 row
5,019
Meters
22:50.1
Time
2:16.4
Pace
293
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 153 |
January 27, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,019 | 2:16.4 | 138 | 773 | 30 | 116 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 109 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 115 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 117 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 119 |
| 22:50.1 | 629 | 2:15.2 | 142 | 787 | 29 | 124 |
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Workout Graph
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