John Nova York 35:11 row
7,041m
Meters
35:11.5
Time
2:29.9
Pace
382
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 158 |
March 04, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.5 | 7,041m | 2:29.9 | 104 | 657 | 29 | 106 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 100 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 104 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 104 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 109 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 113 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 106 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 108 |
| 35:11.5 | 33m | 2:54.2 | 66 | 527 | 16 | 107 |
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Workout Graph
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