John Nova York 32:01 row
6,530m
Meters
32:01.8
Time
2:27.1
Pace
359
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 163 |
March 09, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.8 | 6,530m | 2:27.1 | 110 | 678 | 29 | 109 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 101 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 107 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 111 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 115 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 111 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 110 |
| 32:01.8 | 405m | 2:30.3 | 103 | 654 | 27 | 112 |
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Workout Graph
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