John Nova York 51:08 row
10,022m
Meters
51:08.5
Time
2:33.0
Pace
537
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1447 |
| Drag Factor | 160 |
March 14, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.5 | 10,022m | 2:33.0 | 98 | 635 | 28 | 105 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 100 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 101 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 104 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 108 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 104 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 102 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 107 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 107 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 109 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 109 |
| 51:08.5 | 217m | 2:37.8 | 89 | 606 | 27 | 107 |
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Workout Graph
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