John Nova York 15:33 row
3,022m
Meters
15:33.6
Time
2:34.4
Pace
161
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 155 |
March 18, 2020 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,022m | 2:34.4 | 95 | 626 | 28 | 102 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 100 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 104 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 103 |
| 15:33.6 | 103m | 2:43.1 | 81 | 577 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.