John Nova York 46:57 row
10,022
Meters
46:57.5
Time
2:20.5
Pace
570
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1404 |
| Drag Factor | 161 |
March 24, 2020 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.5 | 10,022 | 2:20.5 | 126 | 733 | 570 | 29 | 109 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 68 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 | 104 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 111 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 116 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 103 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 | 117 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 30 | 113 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 30 | 115 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 | 122 |
| 46:57.5 | 428 | 2:17.2 | 135 | 765 | 25 | 29 | 127 |
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Workout Graph
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