John Nova York 46:00 row
10,019
Meters
46:00.8
Time
2:17.7
Pace
578
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 154 |
April 15, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.8 | 10,019 | 2:17.7 | 134 | 753 | 578 | 30 | 119 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 108 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 112 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 116 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 117 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 | 112 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 | 117 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 | 120 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 127 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 | 128 |
| 46:00.8 | 227 | 2:13.9 | 146 | 769 | 13 | 29 | 139 |
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Workout Graph
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