John Nova York 46:00 row
10,019m
Meters
46:00.8
Time
2:17.7
Pace
578
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 154 |
April 15, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 10,019m | 2:17.7 | 134 | 760 | 30 | 119 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 108 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 112 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 116 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 117 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 112 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 117 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 120 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 127 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 128 |
| 46:00.8 | 227m | 2:13.9 | 146 | 801 | 29 | 139 |
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Workout Graph
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