John Nova York 49:17 row
10,027m
Meters
49:17.4
Time
2:27.4
Pace
551
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1440 |
| Drag Factor | 155 |
April 26, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.4 | 10,027m | 2:27.4 | 109 | 675 | 29 | 108 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 104 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 112 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 115 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 112 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 90 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 110 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 110 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 109 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 109 |
| 49:17.4 | 859m | 2:29.8 | 104 | 658 | 28 | 114 |
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Workout Graph
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