John Nova York 50:45 row
10,044m
Meters
50:45.0
Time
2:31.5
Pace
541
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 155 |
April 29, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.0 | 10,044m | 2:31.5 | 100 | 645 | 27 | 102 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 94 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 99 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 102 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 106 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 102 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 100 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 103 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 106 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 105 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 106 |
| 50:45.0 | 144m | 2:36.2 | 92 | 615 | 24 | 104 |
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Workout Graph
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