John Nova York 34:43 row
7,116m
Meters
34:43.4
Time
2:26.3
Pace
393
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 160 |
May 08, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.4 | 7,116m | 2:26.3 | 112 | 683 | 28 | 103 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 97 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 99 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 106 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 102 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 105 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 105 |
| 34:43.4 | 965m | 2:26.8 | 111 | 680 | 27 | 109 |
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Workout Graph
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