John Nova York 47:20 row
10,046m
Meters
47:20.4
Time
2:21.3
Pace
569
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 169 |
June 06, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.4 | 10,046m | 2:21.3 | 124 | 726 | 29 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 99 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 108 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 126 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 123 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 120 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 112 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 117 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 122 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 124 |
| 47:20.4 | 498m | 2:20.9 | 125 | 730 | 29 | 122 |
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Workout Graph
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