John Nova York 30:50 row
6,026m
Meters
30:50.0
Time
2:33.5
Pace
322
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 171 |
June 15, 2020 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,026m | 2:33.5 | 97 | 633 | 27 | 99 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 98 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 104 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 101 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 103 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 100 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 96 |
| 30:50.0 | 152m | 2:44.4 | 79 | 570 | 24 | 96 |
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Workout Graph
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