John Nova York 55:19 row
11,030m
Meters
55:19.7
Time
2:30.4
Pace
600
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 162 |
July 04, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.7 | 11,030m | 2:30.4 | 103 | 653 | 28 | 98 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 91 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 94 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 103 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 99 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 98 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 99 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 94 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 97 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 102 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 100 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 104 |
| 55:19.7 | 58m | 2:49.8 | 71 | 545 | 22 | 105 |
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Workout Graph
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