John Nova York 41:04 row
8,031m
Meters
41:04.5
Time
2:33.4
Pace
429
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 156 |
July 21, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.5 | 8,031m | 2:33.4 | 97 | 633 | 28 | 94 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | 88 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 90 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 93 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 95 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 95 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 98 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 98 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 100 |
| 41:04.5 | 199m | 2:42.0 | 82 | 583 | 26 | 96 |
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Workout Graph
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